Meat steak

Item Rating: 61/100

One cup of Meat steak is around 238 grams and contains approximately 645 calories, 60 grams of protein, 45 grams of fat, and 0 grams of carbohydrates.

Meat Steak is a culinary delight that hails from various cultures around the globe, with roots deeply embedded in classic dishes from American, Argentinian, and French cuisines. Typically made from cuts of beef like ribeye, sirloin, or tenderloin, this juicy masterpiece is rich in protein, iron, and essential vitamins, making it a favored choice for those looking to build muscle and maintain energy. While it can be high in saturated fat, enjoying steak in moderation, paired with fresh vegetables, can contribute to a balanced diet. Experience the savory, mouthwatering flavors of Meat Steak and indulge in a dish that celebrates both tradition and taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 45.24g	58%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 214mg	71%
Sodium 138mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 59.52g	119%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 6mg	34%
Potassium 757mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 36.9%

Carbs: 0.0%