Meat sause
Item Rating: 71/100
One cup of Meat sause is around 240 grams and contains approximately 192 calories, 14 grams of protein, 12 grams of fat, and 9.6 grams of carbohydrates.
Meat Sauce is a hearty, flavorful dish often found in Italian cuisine, drawing you in with its rich blend of ground meats, tomatoes, onions, garlic, and an array of herbs and spices. This savory sauce is perfect over pasta or as a base for lasagna, bringing warmth to family gatherings. Packed with protein from the meat, it offers essential nutrients, though it can be high in calories and fat depending on preparation. Whether simmered for hours to deepen the flavors or whipped up in a hurry, Meat Sauce is a comforting classic that’s sure to satisfy.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 11.52g | 15% |
| Saturated Fat 3.84g | 19% |
| Cholesterol 38mg | 13% |
| Sodium 576mg | 25% |
| Total Carbohydrate 9.60g | 3% |
| Dietary Fiber 1.92g | 7% |
| Total Sugars 4.80g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%