Meat sauce

Item Rating: 68/100

One cup of Meat sauce is around 260 grams and contains approximately 234 calories, 15 grams of protein, 11 grams of fat, and 17 grams of carbohydrates.

Meat Sauce is a rich and hearty blend of ground meat, usually beef or pork, simmered to perfection with ripe tomatoes, aromatic onions, garlic, and a medley of herbs and spices. Originating from traditional Italian cuisine, this savory sauce is perfect over pasta or as a topping for lasagna. While it delivers a satisfying punch of protein and essential nutrients, it's important to be mindful of portion sizes, as it can be high in fat and calories. Enjoy Meat Sauce as part of a balanced meal or indulge in its comforting essence during family gatherings—it’s a timeless favorite that warms the heart!

Nutrition Facts

Serving size	1 cup (260.0g)

Amount per serving	% Daily Value*
Calories	234

Total Fat 11.34g	15%
Saturated Fat 3.51g	18%
Polyunsaturated Fat 1.31g
Cholesterol 47mg	16%
Sodium 1071mg	47%
Total Carbohydrate 17.00g	6%
Dietary Fiber 3.90g	14%
Total Sugars 11.62g
Protein 15.44g	31%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 3mg	16%
Potassium 822mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 26.6%

Carbs: 29.3%