Meat rice

Item Rating: 70/100

One cup of Meat rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 8.2 grams of fat, and 41 grams of carbohydrates.

Meat Rice is a hearty dish that combines tender, savory meat with fluffy rice, creating a filling and satisfying meal. Originating from various cuisines around the world, it reflects a fusion of flavors, from savory Asian stir-fries to spiced Middle Eastern rice bowls. Typically made with juicy cuts of beef, chicken, or pork, it’s often complemented by fresh vegetables and aromatic spices. While delicious, it’s important to balance portion sizes, as the meat can be rich in protein and fats. With its versatility and nutritional benefits, Meat Rice is a comforting choice that energizes and delights.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 8.24g	11%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 588mg	26%
Total Carbohydrate 41.18g	15%
Dietary Fiber 1.18g	4%
Total Sugars 1.18g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	10%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 16.5%

Carbs: 57.6%