Meat rendang

Item Rating: 53/100

One cup of Meat rendang is around 235 grams and contains approximately 588 calories, 35 grams of protein, 41 grams of fat, and 12 grams of carbohydrates.

Meat Rendang is a rich and flavorful Indonesian dish, originating from the Minangkabau ethnic group. This slow-cooked delicacy features tender chunks of beef, simmered in a robust blend of spices, including turmeric, ginger, lemongrass, and coconut milk. The result is a dish that's not only aromatic but also packed with nutrients. With its high protein content and the presence of healthy fats from coconut milk, Meat Rendang can be a deliciously satisfying meal. However, it's essential to enjoy it in moderation due to its calorie density. Indulge in this culinary masterpiece for a taste of Indonesia!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 41.18g	53%
Saturated Fat 23.53g	118%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 35.29g	71%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 25.3%

Carbs: 8.4%