Meat ragu
Item Rating: 68/100
One cup of Meat ragu is around 236 grams and contains approximately 330 calories, 24 grams of protein, 19 grams of fat, and 19 grams of carbohydrates.
Meat Ragu is a hearty Italian sauce, traditionally made with ground meats such as beef, pork, or veal, simmered with tomatoes, onions, and aromatic herbs. This rich blend creates a savory, comforting dish that’s perfect for pasta or polenta. While indulgent and flavorful, Meat Ragu can also be packed with protein, offering essential nutrients. However, keep an eye on portion sizes, as it can be high in calories and fat. Dive into this classic cuisine and savor the warmth of homemade comfort food!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 18.87g | 24% |
| Saturated Fat 7.55g | 38% |
| Cholesterol 66mg | 22% |
| Sodium 755mg | 33% |
| Total Carbohydrate 18.87g | 7% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 4.72g | |
| Protein 23.58g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 16% |
| Potassium 566mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 27.8%
Carbs: 22.2%