Meat pilau
Item Rating: 74/100
One cup of Meat pilau is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Meat Pilau is a flavorful, spiced rice dish traditionally hailing from South Asian cuisine. This one-pot meal features tender pieces of marinated meat, such as chicken or beef, cooked with aromatic basmati rice, fragrant spices like cumin and cardamom, and sometimes mixed with vegetables. The combination delivers a burst of flavors in every bite. While it offers the richness of protein, it’s often high in calories and fat due to the meat and added oils, so moderation is key. Enjoy Meat Pilau for a hearty meal that brings warmth and tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 9.43g | 12% |
| Saturated Fat 2.83g | 14% |
| Cholesterol 47mg | 16% |
| Sodium 566mg | 25% |
| Total Carbohydrate 42.45g | 15% |
| Dietary Fiber 2.83g | 10% |
| Total Sugars 1.89g | |
| Protein 18.87g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 3mg | 16% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 22.9%
Carbs: 51.4%