Meat pasty
Item Rating: 62/100
One cup of Meat pasty is around 235 grams and contains approximately 529 calories, 18 grams of protein, 29 grams of fat, and 47 grams of carbohydrates.
Meat Pasty is a delicious pastry filled with tender, seasoned meat, often combined with diced potatoes, carrots, and onions. Originating from the United Kingdom, particularly popular in Cornwall, this hearty dish reflects a rich culinary history. Perfectly encased in a golden, flaky crust, Meat Pasties offer a satisfying meal on the go. While traditionally indulgent, you can make them healthier by using lean meats and incorporating a variety of vegetables. Enjoy a comforting bite of this classic dish, combining flavor with tradition, in every savory morsel.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 3mg | 16% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.6%
Protein: 13.5%
Carbs: 36.0%