Meat pao
Item Rating: 63/100
One cup of Meat pao is around 238 grams and contains approximately 595 calories, 24 grams of protein, 19 grams of fat, and 83 grams of carbohydrates.
Meat Pao is a delicious steamed bun filled with savory meat, often seasoned with soy sauce, ginger, and scallions. Originating from Chinese cuisine, these fluffy dumplings provide a delightful balance of flavors and textures. Typically made with pork, chicken, or beef, they offer a protein-packed option that can be a healthier alternative to fried snacks. With their light dough and steamed preparation, Meat Pao are not only satisfying but also a great way to enjoy a meal without excess calories. Ideal for lunch or a snack, they bring a taste of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 19.05g | 24% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 15.9%
Carbs: 55.6%