Nutrition Facts for Meat omlet
Image of Meat omlet

Meat omlet

Item Rating: 66/100

One cup of Meat omlet is around 238 grams and contains approximately 367 calories, 26 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.

Meat Omlet is a hearty dish that combines fluffy, whisked eggs with a medley of savory meats like juicy ham, crispy bacon, and flavorful sausage. Originating from classic brunch menus, this dish brings together influences from various cuisines, making it a beloved staple worldwide. Packed with protein, the Meat Omlet offers a satisfying energy boost, perfect for starting your day. While it’s rich and indulgent, you can always add vegetables for extra nutrients and flavor. Savor the deliciousness and fuel your body with every bite of this satisfying meal!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 367
Total Fat 26.43g 34%
Saturated Fat 8.33g 42%
Polyunsaturated Fat NaNg
Cholesterol 886mg 295%
Sodium 743mg 32%
Total Carbohydrate 2.62g 1%
Dietary Fiber 0.00g 0%
Total Sugars 1.67g
Protein 26.43g 53%
Vitamin D 195IU 976%
Calcium 129mg 10%
Iron 4mg 20%
Potassium 305mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%
Protein: 29.9%
Carbs: 3.0%