Meat
Item Rating: 66/100
One cup of Meat is around 135 grams and contains approximately 254 calories, 24 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Meat is a versatile source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Found across cultures, from juicy steaks in American grills to tender lamb in Middle Eastern kebabs, it plays a central role in many cuisines worldwide. While lean cuts can be part of a balanced diet, moderation is key, as red and processed meats may link to health issues. Embrace variety, choosing grass-fed or organic options, and relish the rich flavors that meat brings to the table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 254 |
| Total Fat 15.67g | 20% |
| Saturated Fat 5.42g | 27% |
| Cholesterol 78mg | 26% |
| Sodium 301mg | 13% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 24.11g | 48% |
| Calcium 24mg | 2% |
| Iron 1mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%