Meat
One cup of Meat is around 135 grams and contains approximately 254 calories, 24 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Meat is a rich source of protein, vital for muscle growth and repair, packed with essential vitamins and minerals like iron, zinc, and B vitamins. Found in cuisines worldwide, from the savory barbecue of the American South to the delicate sushi of Japan, it brings diverse flavors to our tables. While lean meats can support a balanced diet, it’s important to consider moderation; processed meats may be linked to health risks. Naturally, sourcing quality cuts from grass-fed or free-range sources can enhance flavor and nutrition. Meat—a delicious, versatile staple that connects cultures and nourishes our bodies.
