Meat loaf

Item Rating: 52/100

One cup of Meat loaf is around 240 grams and contains approximately 780 calories, 48 grams of protein, 53 grams of fat, and 26 grams of carbohydrates.

Meat Loaf is a classic comfort food that combines ground meat, usually beef or pork, with breadcrumbs, eggs, and a blend of seasonings. Originating from various cuisines around the world, this hearty dish offers a cozy taste of home. While it can be rich and indulgent due to its savory glaze and often cheese-filled center, it can also be made healthier by incorporating lean meats, vegetables, and whole grains. Versatile and satisfying, Meat Loaf remains a timeless favorite at family dinners and gatherings.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	780

Total Fat 52.8g	0%
Saturated Fat 15.36g	0%
Polyunsaturated Fat 8.568g
Cholesterol 355.2mg	0%
Sodium 1509.6mg	0%
Total Carbohydrate 25.68g	0%
Dietary Fiber 1.44g	0%
Total Sugars 2.472g
Protein 47.52g	0%

Vitamin D 67.2IU	0%
Calcium 72mg	0%
Iron 5.472mg	0%
Potassium 549.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 24.8%

Carbs: 13.4%