Meat kebabs

Item Rating: 60/100

One cup of Meat kebabs is around 237 grams and contains approximately 473 calories, 47 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Meat Kebabs are a delightful culinary treat originating from the rich flavors of Middle Eastern cuisine. Typically made with marinated chunks of tender meat, such as lamb, beef, or chicken, these savory skewers are often paired with colorful vegetables like bell peppers and onions. Grilled to perfection, they boast a smoky aroma and juicy texture that tantalize the taste buds. While the protein-packed meat provides essential nutrients, be mindful of portion sizes and accompanying sauces, as they can add extra calories. Perfect for a quick meal or a festive gathering, Meat Kebabs bring families together around delicious flavors and tradition.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 142mg	47%
Sodium 1183mg	51%
Total Carbohydrate 11.83g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.37g
Protein 47.32g	95%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 42.1%

Carbs: 10.5%