Meat kebab

Item Rating: 65/100

One cup of Meat kebab is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Meat Kebab is a delicious and flavorful dish originating from Middle Eastern cuisine, featuring marinated chunks of tender meat, typically lamb, chicken, or beef, skewered and grilled to perfection. Served with fresh vegetables and aromatic spices, these kebabs are often accompanied by pita bread or rice, making for a satisfying meal. Packed with protein, meat kebabs can be a healthy option, especially when paired with a side of salad. However, be mindful of portion sizes and marinades, as some can be higher in calories and sodium. Experience the taste of tradition with every savory bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 110mg	37%
Sodium 789mg	34%
Total Carbohydrate 7.89g	3%
Dietary Fiber 0.00g	0%
Total Sugars 1.58g
Protein 31.55g	63%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 4mg	22%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%