Nutrition Facts for Meat in sauce
Image of Meat in sauce

Meat in sauce

Item Rating: 67/100

One cup of Meat in sauce is around 237 grams and contains approximately 296 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Meat In Sauce is a hearty, flavorful dish typically made with tender cuts of meat, like beef, chicken, or pork, slow-cooked in a rich, savory sauce. Originating from various cuisines around the world, including Italian, Mexican, and Asian, it combines spices, herbs, and vegetables to create a mouthwatering experience. While it's a satisfying comfort food, you can elevate its health profile by using lean meats and adding nutrient-rich veggies. Enjoy Meat In Sauce for a delicious meal that brings warmth and satisfaction to your table.

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Nutrition Facts

Serving size 1 cup (236.7g)
Amount per serving % Daily Value*
Calories 296
Total Fat 17.75g 23%
Saturated Fat 5.92g 30%
Polyunsaturated Fat NaNg
Cholesterol 71mg 24%
Sodium 947mg 41%
Total Carbohydrate 11.83g 4%
Dietary Fiber 2.37g 8%
Total Sugars 5.92g
Protein 23.67g 47%
Vitamin D 59IU 296%
Calcium 47mg 4%
Iron 4mg 20%
Potassium 473mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%