Meat gyozas

Item Rating: 62/100

One cup of Meat gyozas is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Meat Gyozas are delicious, savory dumplings filled with a flavorful blend of ground meat, typically pork or chicken, combined with fresh vegetables and aromatic spices. Originating from Chinese cuisine, these delightful pockets have become a favorite in many Asian cultures. Pan-fried to a golden crisp on one side, they offer a satisfying crunch, while the steaming on the other side keeps the filling juicy. Though they’re indulgent, Meat Gyozas can be part of a balanced meal when paired with a side of vegetables. Perfect for a quick snack or a hearty meal, these dumplings deliver taste and tradition in every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1420mg	62%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%