Meat gyoza

Item Rating: 66/100

One cup of Meat gyoza is around 237 grams and contains approximately 473 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Meat Gyoza are delectable Japanese dumplings filled with a savory mixture of ground meat, often pork, combined with finely chopped vegetables like cabbage and garlic. Encased in a thin, delicate wrapper, these little pockets of flavor are traditionally pan-fried to perfection, creating a crispy bottom while the top remains soft and tender. Originating from Chinese jiaozi, they’ve found a beloved place in Japanese cuisine. While they can be indulgent, offering a rich taste experience, you can enjoy them in moderation, as they provide protein and nutrients from the vegetables. Perfect as an appetizer or a main dish, Meat Gyoza bring warmth and satisfaction to every bite.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 23.66g	30%
Saturated Fat 9.46g	47%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%