Meat grape leaf

Item Rating: 64/100

One cup of Meat grape leaf is around 238 grams and contains approximately 476 calories, 24 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Meat Grape Leaf is a delicious dish hailing from the Mediterranean and Middle Eastern cuisines, featuring tender grape leaves expertly wrapped around a savory filling of seasoned ground meat, rice, and aromatic spices. This hearty delicacy is often enjoyed as an appetizer or main course, rich in flavors and nutrients. Packed with protein from the meat and fiber from the rice, it's a balanced choice that provides essential vitamins and minerals. While it offers a satisfying taste experience, moderation is key, as it can be high in sodium due to the seasoning. Enjoy the delightful taste of Meat Grape Leaf—a true culinary treasure!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 28.57g	37%
Saturated Fat 9.52g	48%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 952mg	41%
Total Carbohydrate 23.81g	9%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 21.3%

Carbs: 21.3%