Meat empanada
Item Rating: 66/100
One cup of Meat empanada is around 238 grams and contains approximately 489 calories, 19 grams of protein, 28 grams of fat, and 45 grams of carbohydrates.
Meat Empanada is a delicious pastry filled with tender minced meat, aromatic spices, and savory vegetables, all wrapped in a flaky crust. Originating from Latin American cuisine, particularly popular in countries like Argentina and Chile, these delectable treats offer a rich blend of flavors that tantalize the taste buds. While they are satisfying and hearty, empanadas can be made healthier by using lean meats, fresh vegetables, and baking instead of frying. Enjoy one as a quick snack or a hearty meal, and experience the warm, comforting taste of this culinary classic!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 489 |
| Total Fat 27.90g | 36% |
| Saturated Fat 7.07g | 35% |
| Cholesterol 48mg | 16% |
| Sodium 924mg | 40% |
| Total Carbohydrate 44.64g | 16% |
| Dietary Fiber 2.98g | 11% |
| Total Sugars 0.93g | |
| Protein 18.60g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 5mg | 28% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.8%
Protein: 14.8%
Carbs: 35.4%