Meat dumpling

Item Rating: 65/100

One cup of Meat dumpling is around 237 grams and contains approximately 474 calories, 24 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Meat Dumpling is a delightful little packet of flavor, traditionally filled with tender minced meat, such as pork, beef, or chicken, along with fresh herbs and spices. Originating from various Asian cuisines, particularly Chinese and Tibetan, these dumplings are often steaming hot or pan-fried to perfection. While they offer a savory taste and satisfying texture, they can also be high in calories and fat, depending on the cooking method. However, when filled with lean meats and vibrant vegetables, they can be a nutritious and enjoyable addition to your meal. Discover the rich tradition and comforting flavors of Meat Dumpling today!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 23.70g	30%
Saturated Fat 7.11g	36%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 948mg	41%
Total Carbohydrate 47.39g	17%
Dietary Fiber 2.37g	8%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%