Meat croquette

Item Rating: 66/100

One cup of Meat croquette is around 238 grams and contains approximately 476 calories, 24 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Meat Croquette is a delicious bite-sized treat, originating from France and loved worldwide. It's made from savory minced meat, often blended with herbs and spices, then coated in breadcrumbs and fried to perfection. While they offer a satisfying crunch outside, the tender filling inside bursts with flavor. Though traditionally deep-fried, you can bake them for a healthier twist, reducing fat without sacrificing taste. Perfect as a snack or a meal, Meat Croquettes bring joy to every bite, making them a favorite comfort food while still providing protein and delightful culinary experience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%