Meat ball
Item Rating: 60/100
One cup of Meat ball is around 237 grams and contains approximately 473 calories, 33 grams of protein, 33 grams of fat, and 19 grams of carbohydrates.
Meat Ball is a delicious and versatile dish made from ground meat, typically beef, pork, or chicken, mixed with breadcrumbs and spices. Originating from various cuisines around the world, including Italian and Swedish, these hearty bites offer a satisfying blend of flavors. While they can be indulgent when fried or served with rich sauces, meatballs can also be a healthier choice when baked or paired with fresh vegetables. Rich in protein and packed with essential nutrients, Meat Ball is a delightful way to enjoy a comforting meal while keeping your taste buds happy!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 33.13g | 42% |
| Saturated Fat 11.83g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 947mg | 41% |
| Total Carbohydrate 18.93g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 4.73g | |
| Protein 33.13g | 66% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 18% |
| Potassium 757mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.9%
Protein: 26.2%
Carbs: 15.0%