Meat and rice

Item Rating: 72/100

One cup of Meat and rice is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Meat And Rice is a deliciously satisfying dish that combines tender, flavorful meats with perfectly cooked rice. Originating from various cuisines around the world, it’s a staple in places like Asia, Latin America, and the Middle East. Packed with protein and essential nutrients, Meat And Rice provides energy and helps build muscle. Depending on the preparation, it can be a balanced meal when paired with fresh vegetables. While it can be indulgent, choosing lean meats and whole grains can make this dish a healthy option for any time of day. Enjoy the timeless comfort of Meat And Rice!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 588mg	26%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 1.18g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%