Meat and cheese

Item Rating: 41/100

One cup of Meat and cheese is around 238 grams and contains approximately 714 calories, 48 grams of protein, 60 grams of fat, and 4.8 grams of carbohydrates.

Meat And Cheese are timeless ingredients beloved worldwide. Rich in flavor, they come from a variety of meats like succulent beef, savory pork, and tender chicken, paired with a range of cheeses, from creamy brie to sharp cheddar. Originating from diverse cuisines, these mouthwatering combinations can be found in everything from classic charcuterie boards to gourmet sandwiches. While they offer protein and calcium, it's essential to enjoy them in moderation, as some options are high in fat and sodium. Indulge in Meat And Cheese for a delicious, savory experience that satisfies your cravings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 59.52g	76%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 190mg	63%
Sodium 1905mg	83%
Total Carbohydrate 4.76g	2%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 47.62g	95%

Vitamin D 119IU	595%
Calcium 1190mg	92%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%

Protein: 25.6%

Carbs: 2.6%