Mealworms

Item Rating: 78/100

One cup of Mealworms is around 238 grams and contains approximately 490 calories, 49 grams of protein, 32 grams of fat, and 20 grams of carbohydrates.

Mealworms are the edible larvae of the darkling beetle, packed with protein, healthy fats, and essential vitamins and minerals. Originating from various regions around the world, they are a staple in many traditional cuisines, particularly in Africa, Asia, and Europe. Rich in antioxidants and fiber, mealworms contribute to heart health and support sustainable food practices due to their low environmental impact. With their nutty flavor and versatility, mealworms can be enjoyed in snacks, protein bars, and even baked goods, making them a nutritious and eco-friendly addition to your diet.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	490

Total Fat 31.90g	41%
Saturated Fat 6.19g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 19.76g	7%
Dietary Fiber 6.19g	22%
Total Sugars 0.00g
Protein 49.05g	98%

Vitamin D 0IU	0%
Calcium 76mg	6%
Iron 8mg	46%
Potassium 1248mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 34.9%

Carbs: 14.1%