Meagre
Item Rating: 78/100
One cup of Meagre is around 238 grams and contains approximately 219 calories, 46 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Meagre is a delicate, white fish renowned for its sweet, mild flavor and firm, flaky texture. Originating from the warm waters of the Mediterranean and the Red Sea, this versatile catch is a popular choice in various cuisines. Rich in omega-3 fatty acids, Meagre supports heart health and provides essential nutrients, making it a wholesome addition to any meal. Whether grilled, baked, or steamed, Meagre not only satisfies your palate but also nourishes your body, proving that delicious can be healthy too.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 46.43g | 93% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 85.2%
Carbs: 0.0%