Mdardra

Item Rating: 85/100

One cup of Mdardra is around 235 grams and contains approximately 353 calories, 12 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Mdardra is a traditional Middle Eastern dish, showcasing the rich flavors of lentils and rice, typically seasoned with warm spices like cumin and coriander. Often garnished with crispy fried onions, this hearty meal originates from the Levant region and is cherished for its simplicity and depth of flavor. Packed with protein and fiber, Mdardra offers a nutritious option, supporting a balanced diet, while its gluten-free ingredients cater to various dietary needs. Enjoyed by many as a comforting staple, Mdardra beautifully highlights the essence of wholesome, home-cooked cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 4.71g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 70.59g	26%
Dietary Fiber 9.41g	34%
Total Sugars 11.76g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%