Mcmuffin
Item Rating: 62/100
One cup of Mcmuffin is around 236 grams and contains approximately 539 calories, 31 grams of protein, 24 grams of fat, and 50 grams of carbohydrates.
Mcmuffin is a delicious breakfast staple that combines a perfectly toasted English muffin, a fluffy egg patty, savory sausage, and melted cheese. Originating from the iconic McDonald’s menu, this beloved sandwich brings a taste of American fast-food cuisine to your mornings. While it offers a hearty source of protein, it’s important to be mindful of the calories and sodium content. Lively and satisfying, the Mcmuffin is a tasty way to kickstart your day, whether you're on the go or enjoying a leisurely breakfast.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539 |
| Total Fat 23.62g | 30% |
| Saturated Fat 10.63g | 53% |
| Cholesterol 591mg | 197% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 49.60g | 18% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 7.09g | |
| Protein 30.71g | 61% |
| Vitamin D 0IU | 0% |
| Calcium 354mg | 27% |
| Iron 5mg | 26% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.8%
Protein: 23.0%
Carbs: 37.2%