Mchadi
Item Rating: 69/100
One cup of Mchadi is around 238 grams and contains approximately 595 calories, 12 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.
Mchadi is a delicious Georgian cornbread, made primarily from cornmeal, water, and salt. Originating from traditional Georgian cuisine, this savory treat is often enjoyed as a side dish or snack. Lightly crispy on the outside and tender within, Mchadi is often complemented by cheese or served alongside stews. Made with simple, wholesome ingredients, it’s naturally gluten-free and provides a good source of energy from corn. While it can be a bit rich when fried, it’s a flavorful way to embrace the hearty, comforting essence of Georgian food.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 11.90g | 15% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%