1 serving (232 grams) contains 680 calories, 33.0 grams of protein, 35.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
693.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 290.8 mg | 96% | |
| Sodium | 1551.0 mg | 67% | |
| Total Carbohydrates | 58.2 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.1 g | ||
| protein | 33.7 g | 67% | |
| Vitamin D | 40.8 mcg | 203% | |
| Calcium | 153.1 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 255.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds steak egg and cheese bagel
The McDonald's Steak Egg and Cheese Bagel is a breakfast sandwich that combines seasoned steak, a folded egg, grilled onions, and melted American cheese on a toasted bagel. Part of American fast food culture, it is a convenient but indulgent meal option. A typical sandwich provides approximately 680 calories, 33 grams of fat, 51 grams of carbohydrates, and 37 grams of protein. While it is calorie-dense and high in protein, it also contains substantial amounts of saturated fat (14 grams) and sodium (1,520 milligrams), which may contribute to cardiovascular health concerns if consumed excessively. This item is best considered an occasional treat due to its high-calorie and high-sodium profile rather than a staple breakfast choice.
Health Benefits
- High in protein (37 grams per serving), which supports muscle maintenance and repair.
- Provides a good source of calcium from the cheese, contributing to bone health.
- Contains iron from the steak, essential for red blood cell production and oxygen transport.
Dietary Considerations
Common Questions About Mcdonalds steak egg and cheese bagel Nutrition
How many calories and how much protein are in a McDonald's Steak, Egg, and Cheese Bagel?
A McDonald's Steak, Egg, and Cheese Bagel contains approximately 680 calories and 33 grams of protein. It is also high in fat, with about 35 grams, and contains around 1030 milligrams of sodium, making it a calorie-dense and protein-rich fast-food breakfast item.
Is the McDonald's Steak, Egg, and Cheese Bagel suitable for a keto diet?
The McDonald's Steak, Egg, and Cheese Bagel is not suitable for a strict keto diet due to its high carbohydrate content, with approximately 52 grams of carbs primarily from the bagel. However, if you omit the bagel and adjust the meal, it could potentially fit into a low-carb or keto-friendly plan.
What are the health benefits or concerns of eating a McDonald's Steak, Egg, and Cheese Bagel?
While the McDonald's Steak, Egg, and Cheese Bagel provides a good amount of protein and iron from the steak and egg components, it is high in calories, saturated fat, and sodium, which could be a concern if consumed frequently. Moderation and balancing this meal with healthier options throughout the day can help mitigate potential negative effects.
What is the recommended portion size for a McDonald's Steak, Egg, and Cheese Bagel?
A single McDonald's Steak, Egg, and Cheese Bagel is considered one serving, but given its high calorie count, it may be more appropriate to share it or balance it with a lighter, nutrient-dense meal later in the day. Pairing it with a lower-calorie side, like fruit or black coffee, is also recommended.
How does the McDonald's Steak, Egg, and Cheese Bagel compare to the McGriddle or McMuffin in terms of nutrition?
The Steak, Egg, and Cheese Bagel is higher in calories and protein compared to the McGriddles and McMuffin offerings. For example, the Sausage McMuffin with Egg contains about 480 calories and 20 grams of protein, while the Bacon, Egg & Cheese McGriddle has 420 calories and 17 grams of protein. The bagel is a more calorie-dense choice, so it's better for someone looking for a higher-protein meal.
