1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
779.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 422.1 mg | 140% | |
| Sodium | 1331.2 mg | 57% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 64.9 mcg | 324% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage and egg mcmuffin
The McDonald's Sausage and Egg McMuffin is a classic fast-food breakfast sandwich that originates from American cuisine. It consists of a toasted English muffin, a seasoned sausage patty, a freshly cracked egg, and a slice of processed cheese. Known for its portability and convenience, it delivers approximately 480 calories per serving, primarily composed of fats, proteins, and carbohydrates. It contains around 30 grams of fat, 30 grams of carbohydrates, and 21 grams of protein, making it a high-energy quick meal option. It also provides sodium (830 mg), calcium, and iron, though it is high in saturated fat (12 grams, equating to 60% of the daily recommended intake).
Health Benefits
- Provides approximately 21 grams of protein, supporting muscle repair and maintenance.
- Contains calcium from the cheese, important for bone health and nerve signaling.
- Iron content supports oxygen transport and energy production in the body.
Dietary Considerations
Common Questions About Mcdonalds sausage and egg mcmuffin Nutrition
How many calories and protein are in a McDonald's Sausage and Egg McMuffin?
A McDonald's Sausage and Egg McMuffin contains approximately 480 calories and 20 grams of protein. It also has 30 grams of fat and 28 grams of carbohydrates, making it a substantial breakfast option.
Is the McDonald's Sausage and Egg McMuffin compatible with a keto diet?
The McDonald's Sausage and Egg McMuffin is not strictly keto-friendly due to its 28 grams of carbohydrates from the English muffin. However, you can try a modified version by removing the muffin, which significantly lowers the carb content to fit better within keto guidelines.
Are there any health concerns with eating a McDonald's Sausage and Egg McMuffin regularly?
Regular consumption of a McDonald's Sausage and Egg McMuffin could contribute to excess intake of saturated fats (11 grams per serving) and sodium (860 mg), which may impact heart health over time. Moderation is key and pairing it with nutrient-rich foods can balance your diet.
What is the recommended serving size for a McDonald's Sausage and Egg McMuffin?
One standard McDonald's Sausage and Egg McMuffin is considered a single serving. Pairing it with a side of fresh fruit or black coffee can enhance your meal without adding extra categories like sugar or carbs.
How does the McDonald's Sausage and Egg McMuffin compare to similar breakfast sandwiches?
The McDonald's Sausage and Egg McMuffin is higher in fat and calories compared to some alternatives like a plain egg and cheese sandwich or sandwiches made with leaner meats like turkey sausage. However, its 20 grams of protein is a competitive feature, making it suitable for those seeking a protein-rich meal.
