1 serving (162 grams) contains 450 calories, 25.0 grams of protein, 23.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.2 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.3 mg | 36% | |
| Sodium | 1588.2 mg | 69% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 10.3 g | ||
| protein | 36.8 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds double cheeseburger
The McDonald’s Double Cheeseburger is a staple in fast-food cuisine and part of McDonald’s globally recognized menu. Originating in the United States, the Double Cheeseburger consists of two beef patties, two slices of pasteurized American cheese, pickles, onions, ketchup, mustard, and a bun. A typical serving (155 g) contains approximately 450 calories, 25 grams of protein, 24 grams of fat, and 34 grams of carbohydrates, making it a high-calorie, protein-rich food. It also provides essential nutrients like iron (15% DV) and calcium (20% DV), though it is high in sodium (1,050 mg, about 46% DV) and cholesterol. While convenient and flavorful, it is best consumed occasionally due to its processed ingredients and high fat content.
Health Benefits
- Provides 25 grams of protein per serving, supporting muscle repair and growth.
- Delivers 15% of the daily value for iron, which is essential for oxygen transport in the blood.
- Contains calcium (20% DV), contributing to bone health and nerve function.
Dietary Considerations
Common Questions About Mcdonalds double cheeseburger Nutrition
How much protein and calories are in a McDonald's Double Cheeseburger?
A McDonald's Double Cheeseburger contains 25 grams of protein and approximately 450 calories per sandwich. It also has 24 grams of fat and 34 grams of carbohydrates, making it a popular choice for a quick meal but not necessarily low-calorie.
Can I eat a McDonald's Double Cheeseburger on a keto diet?
A McDonald's Double Cheeseburger is not keto-friendly in its standard form due to the 34 grams of carbohydrates, primarily from the bun. However, removing the bun significantly reduces the carb content, making it more suitable for keto diets.
Are there any health concerns with eating a McDonald's Double Cheeseburger?
The McDonald's Double Cheeseburger is high in saturated fat (11g) and sodium (1,050mg), which may contribute to heart health concerns if consumed frequently. Additionally, it lacks a significant amount of dietary fiber, so it should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for a McDonald's Double Cheeseburger?
The serving size is one sandwich, weighing about 162 grams. Given its high-calorie content, it is best paired with a side of vegetables or fruit rather than fries to balance the meal nutritionally.
How does the McDonald’s Double Cheeseburger compare to a homemade cheeseburger?
A McDonald's Double Cheeseburger is pre-portioned and higher in sodium (1,050mg) compared to a typical homemade cheeseburger, where you can control the ingredients. Homemade versions often have fresher toppings and lower calorie or fat content based on the choice of meat and condiments.
