1 serving (155 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.1 mg | 41% | |
| Sodium | 1615.4 mg | 70% | |
| Total Carbohydrates | 52.3 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 10.8 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds double cheese burger
The McDonald's Double Cheeseburger is a fast food item originating from the United States and is part of Western fast food cuisine. It consists of two beef patties, two slices of processed cheese, pickles, onions, ketchup, and mustard, served on a sesame seed bun. Its nutritional profile includes approximately 450 calories, 25 grams of protein, 24 grams of fat (including 11 grams of saturated fat), and 34 grams of carbohydrates, depending on specific preparation and location. It also provides around 20% of the recommended daily intake (RDI) of calcium and iron but is high in sodium, delivering over 1,050 mg per serving, which is about 45% of the RDI.
Health Benefits
- Provides 25 grams of protein per serving, supporting muscle repair and growth.
- Contains approximately 20% of the RDI for calcium, fostering strong bones and teeth.
- Supplies about 20% of the RDI for iron, essential for red blood cell production and oxygen transport.
Dietary Considerations
Common Questions About Mcdonalds double cheese burger Nutrition
How many calories and protein does the McDonald's Double Cheeseburger have?
The McDonald's Double Cheeseburger contains approximately 450 calories and 25 grams of protein per serving. It also includes 24 grams of fat and 34 grams of carbohydrates, making it relatively high in protein but also calorie-dense.
Is the McDonald's Double Cheeseburger suitable for a keto diet?
The McDonald's Double Cheeseburger can be keto-friendly if modified by removing the bun, which significantly cuts down its carbohydrate content. Without the bun, it contains roughly 5 grams of net carbs, but you should check the condiments used as some may contain sugars.
Are there any health concerns with eating a McDonald's Double Cheeseburger?
While the McDonald's Double Cheeseburger provides protein and iron from the beef, it is high in saturated fat (roughly 11 grams) and sodium (over 1,000 mg), which may raise concerns for heart health and blood pressure if consumed frequently. Moderation is key, particularly for individuals watching their fat and sodium intake.
What is the recommended serving size for a McDonald's Double Cheeseburger?
One McDonald's Double Cheeseburger is considered a single serving. It can be part of a balanced meal when paired with lower-calorie, nutrient-rich side items like a salad or water instead of fries and soda to manage overall calorie and nutrient balance.
How does the McDonald's Double Cheeseburger compare to a single Cheeseburger in terms of nutrition?
Compared to a single McDonald's Cheeseburger, the Double Cheeseburger contains nearly twice the protein (25 grams vs. 13 grams) and calories (450 calories vs. 300 calories). It also has higher fat and sodium content, making it a more filling but less calorie-conscious option.
