1 serving (139 grams) contains 297 calories, 16.5 grams of protein, 12.3 grams of fat, and 30.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
505.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.4 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds bacon and egg mcmuffin
The McDonald's Bacon and Egg McMuffin is a popular breakfast choice originating from McDonald's fast-food cuisine. This sandwich typically consists of a toasted English muffin, a slice of Canadian bacon, a freshly cracked egg, and a piece of processed cheese. As a processed convenience food, its nutritional profile includes 300-320 calories depending on ingredients, with approximately 17 grams of protein, 12 grams of fat (including 5 grams of saturated fat), and 29 grams of carbohydrates. It provides some essential nutrients such as calcium (from cheese) and protein (from egg and bacon), but it is relatively high in sodium (approximately 760 mg per serving). While convenient and quick, it is important to consume such processed foods as part of a balanced diet, considering their high sodium and saturated fat content.
Health Benefits
- Provides 17 grams of protein, which supports muscle repair and growth.
- Contains calcium from the cheese, essential for bone health and muscle function.
- Delivers iron from the egg, vital for oxygen transport in the blood.
Dietary Considerations
Common Questions About Mcdonalds bacon and egg mcmuffin Nutrition
How many calories and how much protein does a McDonald's Bacon and Egg McMuffin have?
A McDonald's Bacon and Egg McMuffin contains approximately 297 calories and 17 grams of protein. It also provides 13 grams of fat and 29 grams of carbohydrates. It is a moderate source of protein and calories for a breakfast sandwich.
Can I eat a McDonald's Bacon and Egg McMuffin on a keto or low-carb diet?
The McDonald's Bacon and Egg McMuffin is not keto-friendly in its standard form due to its 29 grams of carbohydrates, primarily from the English muffin. However, if you remove the muffin and eat only the egg, bacon, and cheese, it becomes much more keto-appropriate with significantly fewer carbs.
Are there health benefits or concerns with eating a McDonald's Bacon and Egg McMuffin?
The Bacon and Egg McMuffin provides a good source of protein and essential nutrients like calcium and iron. However, it is also relatively high in sodium, with 760 milligrams per serving, which could be a concern for those monitoring their salt intake or with high blood pressure.
What is the recommended serving size for a McDonald's Bacon and Egg McMuffin?
The serving size for one McDonald's Bacon and Egg McMuffin is a single sandwich, which weighs approximately 130 grams. It is considered a modest portion for breakfast, and pairing it with a side like fresh fruit can help create a more balanced meal.
How does the McDonald's Bacon and Egg McMuffin compare to similar breakfast sandwiches?
Compared to similar breakfast sandwiches, the Bacon and Egg McMuffin is relatively moderate in calories and protein. For example, a McDonald's Sausage McMuffin with Egg has 480 calories and 21 grams of protein, making the Bacon and Egg McMuffin a lighter option. However, it has a higher sodium content compared to some alternatives from other fast-food chains.
