1 serving (250 grams) contains 240 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
226.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 452.8 mg | 19% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcalisters savannah chopped salad choose two
McAlister’s Savannah Chopped Salad Choose Two is a vibrant dish combining fresh ingredients and Southern-inspired flavors. The salad features grilled chicken, diced tomatoes, crisp cucumbers, roasted red peppers, Kalamata olives, and Gorgonzola cheese, all atop a bed of mixed greens. It's finished with a touch of dried cranberries and almonds for a perfect blend of sweet and savory. This nutrient-rich meal is packed with lean protein from the chicken and heart-healthy fats from the olives and almonds. The cranberries add a natural dash of sweetness, while the Gorgonzola provides a bold, creamy flavor. For the Choose Two option, pair the salad with a cup of soup or half a sandwich. While the cheese and dressing may add extra calories, this salad remains a wholesome option that celebrates fresh ingredients with balanced Southern flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
