Maziwa mala
Item Rating: 68/100
One cup of Maziwa mala is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Maziwa Mala is a delicious and creamy fermented milk originating from East Africa. Rich in probiotics, it aids digestion and boosts gut health, making it a nutritious addition to your diet. Made primarily from cow or goat milk, Maziwa Mala is not only a versatile ingredient for cooking but also a refreshing drink enjoyed on its own or with meals. Low in fat and high in calcium, it’s a perfect option for those looking to embrace healthier choices. Experience the tangy flavor and health benefits of Maziwa Mala—a true taste of tradition!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 120mg | 5% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 12.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%