Nutrition Facts for Mazemen
Image of Mazemen

Mazemen

Item Rating: 67/100

One cup of Mazemen is around 235 grams and contains approximately 382 calories, 15 grams of protein, 15 grams of fat, and 44 grams of carbohydrates.

Mazemen are a delectable Japanese dish that features a vibrant, noodle-based bowl served without broth. Instead, these flavorful noodles are tossed in a rich sauce made from soy sauce, sesame oil, and a hint of mirin. Often topped with fresh ingredients like scallions, nori, and protein choices such as pork or tofu, Mazemen brings a satisfying umami punch to your palate. With its focus on fresh vegetables and lean proteins, this cuisine offers a healthier twist on traditional ramen, making it both nourishing and irresistibly tasty. Dive into a bowl of Mazemen and experience a delightful fusion of flavor and texture!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 382
Total Fat 14.71g 19%
Saturated Fat 6.47g 32%
Polyunsaturated Fat NaNg
Cholesterol 59mg 20%
Sodium 706mg 31%
Total Carbohydrate 44.12g 16%
Dietary Fiber 2.94g 11%
Total Sugars 2.94g
Protein 14.71g 29%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 2mg 13%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%