Maze soba
Item Rating: 66/100
One cup of Maze soba is around 235 grams and contains approximately 588 calories, 24 grams of protein, 18 grams of fat, and 82 grams of carbohydrates.
Maze Soba is a delicious Japanese dish, featuring chewy soba noodles tossed with fresh vegetables, savory proteins, and a rich blend of sauces. Originating from the vibrant streets of Japan, this dish captures the essence of comfort food in a healthy format. With a base of buckwheat noodles, Maze Soba offers a great source of protein and fiber, making it a nutritious choice. It's topped with crisp veggies, and you can customize it with chicken, tofu, or seafood for added flavor. Enjoy a satisfying and guilt-free meal that brings a taste of Japan right to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 82.35g | 30% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 16.2%
Carbs: 56.6%