Mazafati dates

Item Rating: 69/100

One cup of Mazafati dates is around 240 grams and contains approximately 665 calories, 4.8 grams of protein, 0.5 grams of fat, and 180 grams of carbohydrates.

Mazafati Dates are a delicious and nutritious fruit originating from Iran, known for their rich, caramel-like flavor and soft, chewy texture. Packed with essential nutrients, these dates are high in fiber, antioxidants, and natural sugars, making them a perfect energy-boosting snack. They’re often enjoyed in Middle Eastern cuisine, adding a touch of sweetness to both savory and sweet dishes. With their health benefits, including promoting digestion and heart health, Mazafati Dates are not just a treat, but also a wholesome addition to your diet. Indulge in their natural goodness today!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	665

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 180.00g	65%
Dietary Fiber 16.08g	57%
Total Sugars 152.04g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 2mg	12%
Potassium 1670mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 2.6%

Carbs: 96.8%