Mayonese
Item Rating: 31/100
One cup of Mayonese is around 242 grams and contains approximately 1649 calories, 1.8 grams of protein, 181 grams of fat, and 1.8 grams of carbohydrates.
Mayonese is a creamy, versatile condiment made primarily from egg yolks, vinegar or lemon juice, and oil. Originating in France, it’s a staple in various cuisines around the world, adding a rich, tangy flavor to sandwiches, salads, and dips. While it brings deliciousness to your meals, it’s worth noting that mayonnaise is high in calories and fats, so moderation is key. However, options like olive oil mayo offer healthier alternatives, providing heart-healthy fats with the same creamy satisfaction. Enjoy Mayonese as a delightful addition to your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (242.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1649 |
| Total Fat 180.70g | 232% |
| Saturated Fat 28.07g | 140% |
| Cholesterol 102mg | 34% |
| Sodium 1368mg | 59% |
| Total Carbohydrate 1.75g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.75g | |
| Protein 1.75g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 99.1%
Protein: 0.4%
Carbs: 0.4%