Mayonaise
Item Rating: 30/100
One cup of Mayonaise is around 236 grams and contains approximately 1604 calories, 2.4 grams of protein, 177 grams of fat, and 1.4 grams of carbohydrates.
Mayonnaise is a creamy condiment made from simple ingredients: eggs, oil, vinegar, and a touch of mustard. Originating in France, this versatile spread has become a staple in kitchens worldwide, elevating everything from sandwiches to salads. While it adds rich flavor, it’s important to note that traditional mayonnaise is high in calories and fat. However, there are healthier alternatives available, like egg-free or reduced-fat versions. Whether you enjoy it as a dip or a dressing, mayonnaise remains an iconic and delicious addition to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1604 |
| Total Fat 176.89g | 227% |
| Saturated Fat 27.59g | 138% |
| Cholesterol 99mg | 33% |
| Sodium 1498mg | 65% |
| Total Carbohydrate 1.42g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.42g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 47mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 99.1%
Protein: 0.6%
Carbs: 0.4%