Mayo roll

Item Rating: 61/100

One cup of Mayo roll is around 236 grams and contains approximately 694 calories, 14 grams of protein, 33 grams of fat, and 83 grams of carbohydrates.

Mayo Roll is a delicious fusion dish that combines classic sushi techniques with creamy mayonnaise goodness. Wrapped in perfectly seasoned rice and fresh seaweed, it often features a delightful mix of ingredients like crunchy cucumbers, avocado, and juicy proteins such as shrimp or crab. Originating from Japanese cuisine, it brings a modern twist to traditional flavors. While the mayo adds a rich, savory element, it’s important to enjoy in moderation as it can be higher in calories. Experience the unique blend of taste and texture that makes Mayo Roll a favorite among sushi lovers!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	694

Total Fat 33.33g	43%
Saturated Fat 5.56g	28%
Polyunsaturated Fat NaNg
Cholesterol 56mg	19%
Sodium 1111mg	48%
Total Carbohydrate 83.33g	30%
Dietary Fiber 2.78g	10%
Total Sugars 8.33g
Protein 13.89g	28%

Vitamin D 0IU	0%
Calcium 139mg	11%
Iron 4mg	23%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 8.1%

Carbs: 48.4%