Mayo

Item Rating: 29/100

One cup of Mayo is around 224 grams and contains approximately 1620 calories, 1.7 grams of protein, 172 grams of fat, and 1.7 grams of carbohydrates.

Mayo is a creamy condiment beloved around the world, made primarily from egg yolks, oil, and vinegar or lemon juice. This versatile spread hails from France, where it adds richness to sandwiches, salads, and dips. While traditional mayonnaise offers a delightful taste, it's high in calories and fat, making moderation key. For a healthier twist, options like avocado or Greek yogurt-based mayonnaise provide a lighter alternative without sacrificing flavor. Whether you use it to elevate a classic dish or create a tasty sauce, mayo remains a staple that brings culinary joy to every meal.

Nutrition Facts

Serving size	1 cup (224.0g)

Amount per serving	% Daily Value*
Calories	1620

Total Fat 172.31g	221%
Saturated Fat 25.85g	129%
Polyunsaturated Fat NaNg
Cholesterol 86mg	29%
Sodium 1378mg	60%
Total Carbohydrate 1.72g	1%
Dietary Fiber 0.00g	0%
Total Sugars 1.72g
Protein 1.72g	3%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.1%

Protein: 0.4%

Carbs: 0.4%