Maultaschen
Item Rating: 70/100
One cup of Maultaschen is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Maultaschen are delicious German dumplings, traditionally filled with a savory mixture of ground meat, spinach, onions, and spices, all enveloped in a tender pasta shell. Originating from the Swabian region, these hearty creations are often dubbed "Swabian ravioli." While they can offer a comforting meal, they can also be quite rich due to their meat content and pasta. However, with their nutritious filling, including leafy greens, they provide a good source of vitamins. Perfect for any occasion, Maultaschen bring warmth and flavor to the table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 19.4%
Carbs: 51.6%