Maultasche
Item Rating: 62/100
One cup of Maultasche is around 235 grams and contains approximately 588 calories, 24 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Maultasche are delightful German dumplings, often dubbed "Swabian pockets." Traditionally filled with a savory mixture of minced meat, spinach, onions, and spices, they offer a comforting taste of European cuisine. Originating from the Swabia region, these versatile pockets can be boiled, pan-fried, or served in broth. While the hearty filling provides protein and greens, the dough does add carbs, making them a balanced yet indulgent meal. Perfect for any occasion, Maultasche are a unique culinary experience that satisfies both the palate and the soul.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588 |
| Total Fat 23.53g | 30% |
| Saturated Fat 7.06g | 35% |
| Cholesterol 118mg | 39% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 4.71g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%