Maui fish
Item Rating: 76/100
One cup of Maui fish is around 236 grams and contains approximately 315 calories, 55 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Maui Fish is a delightful blend of fresh, locally caught seafood that embodies the rich flavors of Hawaiian cuisine. From succulent Mahi Mahi to tender Ahi Tuna, each piece is sourced sustainably from the pristine waters surrounding Maui. Packed with high-quality protein, essential omega-3 fatty acids, and vital nutrients, Maui Fish supports heart health and wellness. Whether grilled, seared, or enjoyed in a poke bowl, it captures the essence of island living while offering a deliciously healthy option for seafood lovers. Dive into the taste of paradise with Maui Fish!
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Nutrition Facts
| Serving size | 1 cup (236.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 7.87g | 10% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 126mg | 42% |
| Sodium 158mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 55.12g | 110% |
| Vitamin D 315IU | 1575% |
| Calcium 31mg | 2% |
| Iron 2mg | 9% |
| Potassium 630mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 75.7%
Carbs: 0.0%