Matzos
Item Rating: 81/100
One cup of Matzos is around 237 grams and contains approximately 932 calories, 25 grams of protein, 4.2 grams of fat, and 186 grams of carbohydrates.
Matzos are traditional unleavened flatbreads, originating from Jewish cuisine, particularly enjoyed during Passover. Made primarily from just flour and water, these crispy crackers symbolize the haste of the Exodus. Low in fat and cholesterol-free, matzos are a wholesome source of carbohydrates, making them a staple for many. While they're versatile, serving as a base for toppings or enjoyed plain, they can be high in sodium, so moderation is key. Embrace the rich history and taste of matzos, a perfect blend of heritage and health!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 932 |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 186.44g | 68% |
| Dietary Fiber 8.47g | 30% |
| Total Sugars 0.00g | |
| Protein 25.42g | 51% |
| Vitamin D 0IU | 0% |
| Calcium 85mg | 7% |
| Iron 10mg | 56% |
| Potassium 169mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 11.5%
Carbs: 84.2%