Matzoh

Item Rating: 81/100

One cup of Matzoh is around 112 grams and contains approximately 444 calories, 12 grams of protein, 2 grams of fat, and 92 grams of carbohydrates.

Matzoh is a traditional unleavened flatbread that originates from Jewish cuisine, particularly enjoyed during Passover. Made simply from flour and water, it embodies a rich history, symbolizing the haste of the Israelites' exodus from Egypt. Matzoh is naturally low in fat and cholesterol-free, making it a healthier bread alternative, though it is high in carbohydrates. This versatile staple can be enjoyed plain or as part of various dishes, from matzoh ball soup to matzoh brei. A true symbol of heritage, matzoh brings people together while offering a unique crunch and satisfying taste.

Nutrition Facts

Serving size	1 cup (112.0g)

Amount per serving	% Daily Value*
Calories	444

Total Fat 2.00g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 92.00g	33%
Dietary Fiber 4.00g	14%
Total Sugars 0.00g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 6mg	31%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 11.1%

Carbs: 84.8%