Nutrition Facts for Matzo stuffing
Image of Matzo stuffing

Matzo stuffing

Item Rating: 66/100

One cup of Matzo stuffing is around 93 grams and contains approximately 187 calories, 3.7 grams of protein, 7.5 grams of fat, and 28 grams of carbohydrates.

Matzo Stuffing is a traditional Jewish dish that brings together crispy matzo, sautéed onions, and fragrant herbs like parsley and thyme. Originating from the Passover tradition, it transforms simple ingredients into a flavorful side that pairs beautifully with holiday meals. Packed with fiber from the matzo, it offers a lighter alternative to bread stuffing, while still delivering that satisfying comfort food experience. Whether baked to golden perfection or served moist and savory, Matzo Stuffing is a delicious way to celebrate the season and enjoy a taste of culture.

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Nutrition Facts

Serving size 1 cup (93.3g)
Amount per serving % Daily Value*
Calories 187
Total Fat 7.47g 10%
Saturated Fat 1.40g 7%
Polyunsaturated Fat NaNg
Cholesterol 28mg 9%
Sodium 373mg 16%
Total Carbohydrate 28.00g 10%
Dietary Fiber 1.87g 7%
Total Sugars 1.87g
Protein 3.73g 7%
Vitamin D 0IU 0%
Calcium 19mg 1%
Iron 2mg 9%
Potassium 93mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 7.7%
Carbs: 57.7%