Matzo

Item Rating: 81/100

One cup of Matzo is around 118 grams and contains approximately 469 calories, 13 grams of protein, 2.1 grams of fat, and 97 grams of carbohydrates.

Matzo is an unleavened flatbread that holds a special place in Jewish cuisine, traditionally enjoyed during Passover. Made from simple ingredients like flour and water, it's a symbol of haste, representing the Israelites' quick escape from slavery. Matzo is naturally low in fat and cholesterol-free, making it a healthier choice compared to many snacks. However, it’s primarily made from refined flour, which can impact blood sugar levels. Versatile and crunchy, matzo can be enjoyed on its own, topped with spreads, or used in recipes like matzo ball soup, making it a beloved staple in many households.

Nutrition Facts

Serving size	1 cup (118.2g)

Amount per serving	% Daily Value*
Calories	469

Total Fat 2.11g	3%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 97.08g	35%
Dietary Fiber 4.22g	15%
Total Sugars 0.00g
Protein 12.66g	25%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 6mg	33%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 11.1%

Carbs: 84.8%